Alexis
1 Course • 11 StudentsBiography
Meet Coach Alexis — Nutrition Coach, Educator & ADHD Wellness Advocate
Hey there! I’m Alexis Martinez, a nutrition coach with a heart for helping women—especially Black women—find peace with food and confidence in their wellness journey. I have a background in Clinical Nutrition and a Master’s in Positive Psychology Coaching, but more than that, I bring lived experience, compassion, and a deep understanding of how ADHD can shape our relationship with food and self-care.
Right now, I’m honored to volunteer as a professor, teaching about ADHD nutrition and wellness. My focus is on creating a space where Black women feel seen, supported, and empowered—but all women are welcome! Whether you’ve been diagnosed with ADHD or just struggle with things like consistency, overwhelm, or impulsive eating, this space is for you.
Through my work and my coaching business, Healthy Brown Girl, I help women let go of perfection, build sustainable habits, and take care of their bodies in a way that actually feels good. Think: less restriction, more grace.
If you're looking for real talk, practical tools, and support from someone who truly gets it, you’re in the right place!
