Course Content
Welcome and Introduction
This free course is sponsored by Soul Sojourner Wisdom Teachings is to serve as the parent spiritual education and soul restoration ministry dedicated to guiding African-descended individuals, families, and communities through metaphysical awakening, ancestral integration, and divine embodiment using Kemetic cosmology, breath science, and sacred memory work. Course is self-paced. Lessons will be found in this portal through videos, lessons, assignments and quizzes. Weekly Course Summaries will be recorded for TikTok. Office hours will be Tuesday @ 4pm AZ/6pm EST Live on TikTok (@soulsojourner0). Website Forum will be available to discussions about lessons.
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Welcome and Introduction Video
Syllabus
Introduction to the course structure
Overview of required texts and supplies
Explanation of how to navigate weekly content and rituals
Week I: Sesen Ankh (Breath of Life) – The Power of Breath: Physiological and Spiritual
This opening week is spacious, grounding, and contemplative. There is no control, no sound, no chanting. You are not shaping the breath, you are listening to it. You are observing where life is already flowing and where it has been interrupted. Awakening the breath as a divine gift and spiritual technology for soul reconnection. Reclaiming breath as life-force, not just oxygen. Objectives of Week 1, Breath of Life • Cultivate Breath Awareness Begin to observe your natural breath. Notice its rhythm, depth, texture, and how it moves through different areas of the body. Build awareness without judgment or correction. • Practice the Breath of Stillness Learn a foundational Sesen Ab breath technique, anchored in the lower belly. This breath is soft, slow, and quiet. It helps calm the nervous system, create inner spaciousness, and invite the body into safety and presence. • Reclaim the Body as Sacred Space Practice simple posture adjustments, grounding exercises, and body scanning to reconnect with your physical vessel. The body is approached as a living temple, worthy of reverence and care. • Engage in Reflective Inquiry Through weekly journal prompts, reflect on your current relationship with breath. When do you hold it? When do you forget it? What stories live in your breath? • Prepare the Inner Landscape Set the energetic tone for your journey ahead. By listening to the breath, softening into your body, and quieting the mind, you create the inner field for the deeper soul-aligned work that will follow in later weeks.
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The Power of Breath: Physiological and Spiritual
Kemetic Meaning of “Sesen” and “Ankh”
The Role of Nebt-Het as Spiritual Threshold
Sacred Breath Practice: Sesen Ankh Technique
Breath Technique: Sesen Ankh
Spiritual Faculty Focus: Nebt-Het
Reflection & Integration Prompts
Assigned Reading
Weekly Summary Check-In
Sesen Ankh Quiz
00:20:00
Week 2: Shem Nu – (Breath of Release)
Week 3: Nesu Neb Atem (Awakening the Inner Sovereign)
Week 4: Djed Ma’at Ankh (The Stabilization of Divine Order through the Breath of Life)
Week 5: Sia Ankhu (Perception of the Living Essence)
Week 6: Sesen Neter Aritu (Breath of the Divine Energy Centers)
Week 7: Sekhem en Neshamah (Power of the Soul Fire)
Week 8: Sesh Ma’ati Ankh (Teacher of Integrated Living Wisdom)
Week 9: Kheperu en Shemsu (Becoming of the Devoted One)
SPM-ST-201 – Sesen Ma’at en Ba: Breath of Divine Order for the Soul
About Lesson

Welcome, Beloved Soul Sojourner,

You are now entering a sacred rhythm of remembrance, where breath is not only function but divine alignment. This course, Sesen Ma’at en Ba: Pillar I, is the first pillar in a spiritual architecture rooted in Kemetic metaphysics. Over the next nine weeks, you will be guided to return to the intelligence of your own breath, not merely as air,  but as Sesen, the Breath of Life that flows in accordance with Ma’at, the sacred law of balance, truth, and divine order.

Your threshold keeper is Hmt Ntr Aamut Sameri Nebu AmentiNefer, a Kemetic High Priestess, oracle, and soul midwife. Founder of Ba Mesnu Temple and Soul Sojourner Wisdom Teachings™, I guides others through ancestral healing, sacred breath, and soul reconstitution. Initiated under the guidance of Nebt-Het, my teachings restore divine memory through ritual, utterance, and inner resurrection. My life path bridges technology, metaphysics, and priesthood, offering pathways of return for those called to remember.

This journey is not just about technique,  it is about returning to right relationship with yourself, with your soul, and with the sacred cosmic intelligence that lives within your body. Here, breath becomes prayer, structure becomes initiation, and discipline becomes liberation.

I welcome you with open arms and an open heart. May this work support you in remembering who you truly are.

Dua Sesen. Dua Ma’at. Dua Ba.
(Praise for the Breath, Praise for Truth, Praise for the Soul.)

THINGS YOU NEED TO KNOW

  • A  9 week self-paced course.
  • Courses will be pre-recorded and posted in each lesson.
  • Assignments, handouts and quizzes will be in each weekly session in this portal as a lesson.
  • Course Summaries will be recorded and put on TikTok in a playlist titled Sesen Ma’at en Ba.
  • Office hours will take place on TikTok Live. If TikTok is unavailable you will be invited to a Facebook Group.
  • Website Sesen Ma’at en Ba Forum will also be available for discussions and Q&A.

     

     

 

Exercise Files
WelcomeIntro v1.0.pdf
Size: 1.60 MB
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