Welcome and Introduction
This free course is sponsored by Soul Sojourner Wisdom Teachings is to serve as the parent spiritual education and soul restoration ministry dedicated to guiding African-descended individuals, families, and communities through metaphysical awakening, ancestral integration, and divine embodiment using Kemetic cosmology, breath science, and sacred memory work.
Course is self-paced.
Lessons will be found in this portal through videos, lessons, assignments and quizzes.
Weekly Course Summaries will be recorded for TikTok.
Office hours will be Tuesday @ 4pm AZ/6pm EST Live on TikTok (@soulsojourner0).
Website Forum will be available to discussions about lessons.
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Week I: Sesen Ankh (Breath of Life) – The Power of Breath: Physiological and Spiritual
This opening week is spacious, grounding, and contemplative. There is no control, no sound, no chanting. You are not shaping the breath, you are listening to it. You are observing where life is already flowing and where it has been interrupted.
Awakening the breath as a divine gift and spiritual technology for soul reconnection. Reclaiming breath as life-force, not just oxygen.
Objectives of Week 1, Breath of Life
• Cultivate Breath Awareness
Begin to observe your natural breath. Notice its rhythm, depth, texture, and how it moves through different areas of the body. Build awareness without judgment or correction.
• Practice the Breath of Stillness
Learn a foundational Sesen Ab breath technique, anchored in the lower belly. This breath is soft, slow, and quiet. It helps calm the nervous system, create inner spaciousness, and invite the body into safety and presence.
• Reclaim the Body as Sacred Space
Practice simple posture adjustments, grounding exercises, and body scanning to reconnect with your physical vessel. The body is approached as a living temple, worthy of reverence and care.
• Engage in Reflective Inquiry
Through weekly journal prompts, reflect on your current relationship with breath. When do you hold it? When do you forget it? What stories live in your breath?
• Prepare the Inner Landscape
Set the energetic tone for your journey ahead. By listening to the breath, softening into your body, and quieting the mind, you create the inner field for the deeper soul-aligned work that will follow in later weeks.
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Week 2: Shem Nu – (Breath of Release)
Week 3: Nesu Neb Atem (Awakening the Inner Sovereign)
Week 4: Djed Ma’at Ankh (The Stabilization of Divine Order through the Breath of Life)
Week 5: Sia Ankhu (Perception of the Living Essence)
Week 6: Sesen Neter Aritu (Breath of the Divine Energy Centers)
Week 7: Sekhem en Neshamah (Power of the Soul Fire)
Week 8: Sesh Ma’ati Ankh (Teacher of Integrated Living Wisdom)
Week 9: Kheperu en Shemsu (Becoming of the Devoted One)
