SPM-ST-201 – Sesen Ma’at en Ba: Breath of Divine Order for the Soul

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About Course

Course Coming January 2026

Sesen Ma’at en Ba — Pillar I is a self-paced foundational initiation into a sacred Kemetic breathwork and consciousness system designed to awaken the Divine Order within the soul. Rooted in the ancient spiritual science of Kemet, this course guides participants through nine weeks of intentional breath practices (Sesen), meditative technologies, energetic principles, and metaphysical teachings that realign the being with Ma’at which is truth, balance, justice, harmony, and right alignment with the divine.

Through structured weekly lessons, students will explore:

  • The spiritual anatomy of the breath
  • The relationship between consciousness, the nervous system, and energetic bodies
  • Medu Neter language and sacred utterance (Heka and Hesi)
  • The sacred function of the heart-mind (Ab) and soul (Ba)
  • Breath as portal, medicine, and alignment tool
  • Kemetic energy centers and their governance
  • Foundational Ma’at principles and their embodiment through breath

This course is both experiential and initiative, calling students into deeper awareness, healing, and soul remembrance. Each week includes guided breathwork, spiritual instruction, reflection practices, and a connection to one of the divine faculties or Neteru. By the end of Pillar I, students will have developed a personalized practice of breath-based spiritual attunement rooted in Kemetic metaphysics.

Contact Information

TikTok Handle: @soulsojourner0

www.soulsojournerwisdomteachings.com

Facebook: https://www.facebook.com/PriestessAamut/

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What Will You Learn?

  • Understand the spiritual and physiological power of breath
  • Learn how breath affects your nervous system, emotional state, and spiritual clarity
  • Discover the ancient African view of breath as a sacred life force (Sesen Ankh)
  • Practice 9 foundational breath techniques
  • Build a daily practice using simple, accessible breathing methods
  • Apply each technique for emotional balance, focus, and soul regulation
  • Recognize the 9 Divisions of the Spirit
  • Understand these as the true centers of energy, not chakras
  • Begin to explore how they shape your spiritual and emotional experience
  • Use journaling to track your inner growth
  • Reflect daily or weekly on changes in your thoughts, feelings, and awareness
  • Gain insight into patterns and moments of breakthrough
  • Approach your life with more calm, self-awareness, and soul presence
  • Respond instead of react
  • Breathe through overwhelm
  • Feel more grounded in your purpose, even without having all the answers
  • Honor African-rooted spiritual wisdom in a grounded, respectful way
  • No rituals or advanced practices—just truth, breath, reflection, and soul alignment
  • Learn from the ancestral worldview without cultural distortion or appropriation

Course Content

Welcome and Introduction
This free course is sponsored by Soul Sojourner Wisdom Teachings is to serve as the parent spiritual education and soul restoration ministry dedicated to guiding African-descended individuals, families, and communities through metaphysical awakening, ancestral integration, and divine embodiment using Kemetic cosmology, breath science, and sacred memory work. Course is self-paced. Lessons will be found in this portal through videos, lessons, assignments and quizzes. Weekly Course Summaries will be recorded for TikTok. Office hours will be Tuesday @ 4pm AZ/6pm EST Live on TikTok (@soulsojourner0). Website Forum will be available to discussions about lessons.

Week I: Sesen Ankh (Breath of Life) – The Power of Breath: Physiological and Spiritual
This opening week is spacious, grounding, and contemplative. There is no control, no sound, no chanting. You are not shaping the breath, you are listening to it. You are observing where life is already flowing and where it has been interrupted. Awakening the breath as a divine gift and spiritual technology for soul reconnection. Reclaiming breath as life-force, not just oxygen. Objectives of Week 1, Breath of Life • Cultivate Breath Awareness Begin to observe your natural breath. Notice its rhythm, depth, texture, and how it moves through different areas of the body. Build awareness without judgment or correction. • Practice the Breath of Stillness Learn a foundational Sesen Ab breath technique, anchored in the lower belly. This breath is soft, slow, and quiet. It helps calm the nervous system, create inner spaciousness, and invite the body into safety and presence. • Reclaim the Body as Sacred Space Practice simple posture adjustments, grounding exercises, and body scanning to reconnect with your physical vessel. The body is approached as a living temple, worthy of reverence and care. • Engage in Reflective Inquiry Through weekly journal prompts, reflect on your current relationship with breath. When do you hold it? When do you forget it? What stories live in your breath? • Prepare the Inner Landscape Set the energetic tone for your journey ahead. By listening to the breath, softening into your body, and quieting the mind, you create the inner field for the deeper soul-aligned work that will follow in later weeks.

Week 2: Shem Nu – (Breath of Release)

Week 3: Nesu Neb Atem (Awakening the Inner Sovereign)

Week 4: Djed Ma’at Ankh (The Stabilization of Divine Order through the Breath of Life)

Week 5: Sia Ankhu (Perception of the Living Essence)

Week 6: Sesen Neter Aritu (Breath of the Divine Energy Centers)

Week 7: Sekhem en Neshamah (Power of the Soul Fire)

Week 8: Sesh Ma’ati Ankh (Teacher of Integrated Living Wisdom)

Week 9: Kheperu en Shemsu (Becoming of the Devoted One)

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