Spiritual Cleansing – Chakra Course

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About Course

This course will be focused on learning how to grow holistically through understanding yourself: 

Spiritually, Psychologically, Mentally, Emotionally & Physically

We will do this through the use of chakras. Chakras are energy channels that help us understand how our emotions show up in our bodies and can impact us physically as well. This class will help you become more self aware, create a healthy relationship with your body and come into alignment with self

What Will You Learn?

  • You will learn how to Co- Create with your Life (With God, Spirit, Ancestors, Source, Universe, the Journey). This process is all about the importance of being YOU.. being able to not just let life happen to you, but learning how to make life happen for you.
  • Learning Objectives:
  • - Learn how to be self-aware of your thoughts, behaviors and emotions.
  • - Learn how to regulate your nervous system & energy
  • - Learn how to care for your body exclusively. Learn what your body likes/dislikes and your needs
  • - Learn ways to increase mental, emotional and physical health
  • - Better relationship with self, others & God/Source/
  • Universe

Course Content

Root Chakra
We will start the chakra healing journey by traveling through the base of the chakras which is the Root Chakra. It is the 1st chakra - This chakra It's associated with survival, security, and grounding, and is believed to be a foundation for other chakras. A balanced root chakra can lead to a sense of safety, stability, and connection to the earth. We will learn how this chakra impacts you mentally, emotionally, spiritually, psychologically and spiritually. During this session you will learn how to cleanse and activate through healthy foods, yoga poses, emotional awareness and coping skills.

Sacral Chakra
We are now traveling to our 2nd chakra which is the Sacral Chakra. This Chakra is associated with emotions, creativity, pleasure, and sexuality. When balanced, the sacral chakra promotes a healthy flow of energy, passion, and creativity. However, when imbalanced, it can lead to emotional instability, difficulties in self-expression, and a disconnection from pleasure. A imbalanced sacral chakra can manifest physical symptoms can include reproductive or urinary issues, lower back pain, and digestive problems. Addressing these imbalances can involve creative expression, emotional exploration, and practices like yoga to stimulate. We will learn how this chakra impacts you mentally, emotionally, spiritually, psychologically and spiritually. During this session you will learn how to cleanse and activate through healthy foods, yoga poses, emotional awareness and coping skills.

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