Tiffany Gilbert
1 Course • 0 StudentBiography
Yoga Instructor and Therapist
With over 15 years of dedicated experience, I blend traditional yoga practices with therapeutic techniques to create transformative experiences for my clients. My journey began with intensive training in classical Ashtanga & Hatha yoga, and has evolved to incorporate mindfulness-based therapy approaches that address both physical and emotional wellbeing.
- Certified 500-hour Yoga Instructor with specializations in meditation, restorative and therapeutic yoga
- Licensed therapist with focus on mind-body connection and trauma-informed practices
- Advanced training in breath work, meditation, and yoga nidra
- Specializes in stress reduction, anxiety management, and recovery from physical injury
Approach
I believe in meeting each client exactly where they are on their wellness journey. My sessions integrate personalized yoga sequences with therapeutic dialogue, creating a safe space for healing and growth. Whether you're managing chronic pain, processing emotional challenges, or seeking deeper mind-body awareness, I offer compassionate guidance and evidence-based practices tailored to your unique needs.
Background
My professional path was shaped by my own healing journey through yoga after a serious injury. This personal experience inspires my holistic approach that honors both ancient wisdom traditions and modern therapeutic understanding. I regularly participate in continuing education to refine my skills and bring the most effective practices to my clients.
I offer private sessions, small group classes, and workshops throughout the year. When not teaching, I can be found deepening my own practice on the mat or hiking in nature.
