About Lesson
Agenda:
- Disharmony in the Root Chakra
- Dysfunction
- Trauma
- Harmony in the Root Chakra
- Healthy Food
- Meditation / Yoga
The video attached is a optional Root Chakra grounding exercise.
Root Chakra
We will start the chakra healing journey by traveling through the base of the chakras which is the Root Chakra. It is the 1st chakra - This chakra It's associated with survival, security, and grounding, and is believed to be a foundation for other chakras. A balanced root chakra can lead to a sense of safety, stability, and connection to the earth.
We will learn how this chakra impacts you mentally, emotionally, spiritually, psychologically and spiritually. During this session you will learn how to cleanse and activate through healthy foods, yoga poses, emotional awareness and coping skills.
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Sacral Chakra
We are now traveling to our 2nd chakra which is the Sacral Chakra. This Chakra is associated with emotions, creativity, pleasure, and sexuality. When balanced, the sacral chakra promotes a healthy flow of energy, passion, and creativity. However, when imbalanced, it can lead to emotional instability, difficulties in self-expression, and a disconnection from pleasure. A imbalanced sacral chakra can manifest physical symptoms can include reproductive or urinary issues, lower back pain, and digestive problems. Addressing these imbalances can involve creative expression, emotional exploration, and practices like yoga to stimulate.
We will learn how this chakra impacts you mentally, emotionally, spiritually, psychologically and spiritually. During this session you will learn how to cleanse and activate through healthy foods, yoga poses, emotional awareness and coping skills.
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