Course Content
Foundation of Self-Love
Introduction to the course *The historical and cultural context of self-love for Black women *Exploring five love letters from the Love Letters to My Girls book Assignment: Self-Love Inventory & Intention Setting
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Releasing the Superwoman Syndrome
Healing the Inner Girl
*Inner child work and reparenting *Guided visualization & reflective writing Assignment: Write a love letter to your younger self
Mindset Reset & Mental Wellness
* Identifying limiting beliefs *Practicing mindfulness and affirmations
Embodying Self-Worth
*Exploring worthiness beyond performance *Daily rituals of self-honoring *Group sharing & affirmations circle
Self-Love & The Black Woman
About Lesson

  • Understanding emotional suppression and burnout

  • Creating boundaries with self and others

  • Journal Prompt: Who am I without the cape?