Self-Love & The Black Woman

By Cassandra Categories: Psychology
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About Course

In a world that often asks Black women to show up strong while leaving little room for softness, this course invites you on a healing journey back to yourself. Self-Love & The Black Woman is a transformative six-week experience rooted in psychology, spirituality, and cultural truth. Taught by Master Life Coach, Author, and Speaker Cassandra Hill, this course explores the intersections of identity, healing, and holistic self-love using the empowering book Love Letters to My Girls.

Through soul-stirring discussions, reflection exercises, and community building, students will learn to nurture their mental, emotional, and spiritual well-being, rewrite the narrative around strength and vulnerability, and unapologetically reclaim joy and wholeness. This is more than a class—it’s a sacred container for growth, grace, and transformation.

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What Will You Learn?

  • By the end of this course, students will be able to:
  • * Understand the psychological and cultural barriers to self-love for Black women.
  • * Identify and release toxic mindsets and behaviors rooted in generational trauma.
  • *Cultivate self-awareness, emotional intelligence, and spiritual balance.
  • *Build daily self-love rituals rooted in personal values and holistic wellness.
  • *Develop a vision for life rooted in authenticity, abundance, and radical self-acceptance.

Course Content

Foundation of Self-Love
Introduction to the course *The historical and cultural context of self-love for Black women *Exploring five love letters from the Love Letters to My Girls book Assignment: Self-Love Inventory & Intention Setting

Healing the Inner Girl
*Inner child work and reparenting *Guided visualization & reflective writing Assignment: Write a love letter to your younger self

Mindset Reset & Mental Wellness
* Identifying limiting beliefs *Practicing mindfulness and affirmations

Embodying Self-Worth
*Exploring worthiness beyond performance *Daily rituals of self-honoring *Group sharing & affirmations circle

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