Module 5: Lesson 2:Responding Instead of Reacting (continue) – Hillmantok University Classes

Course Content

Introduction &Syllabus

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Module 1: Welcome to Purposeful Parenting: “From Chaos to Calm ~ Your Parenting Game Plan”

Week 1: May 13 & 15 - Focus: Parenting intentions, course goals, and setting the tone

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Module 1: Lesson 1: Welcome To Purposeful Parenting: Introduction to CBT

Module 1: Lesson 2: Parenting With Purpose: Rewriting the Narrative

Module 2: Parenting Styles + Self-Discovery

Week 2: May 20 & 22 - Focus: Identifying personal parenting patterns and style

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Module 2: Lesson 1: Parenting Styles & Self-Discovery

Module 2: Lesson 2: What Shaped Me? What Am I Shaping?

Module 3: Parenting SWOT Workshop™

Week 3: May 27 & 29 - Focus: Strengths, struggles, and strategies using CBT

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Module 3: Lesson 1: Parenting SWOT Workshop™

Module 3: Lesson 2: Parenting SWOT Workshop™ (Continue)

Module 4: Understanding the Child’s Brain

Week 4: June 3 & 5 - Focus: Emotional regulation and brain-based parenting

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Module 4: Lesson 1: Understanding the Child’s Brain

Module 4: Lesson 2: Behavior Is Communication (continue)

Module 5: From Triggers to Tools

Week 5: June 10 &12 - Focus: Recognizing triggers and creating calm-down tools

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Module 5: Lesson 1: From Triggers to Tools

Module 5: Lesson 2:Responding Instead of Reacting (continue)

Module 6: Calm Communication Model™

Week 6: June 17 & 19 - Focus: Boundaries, language, and de-escalation strategies

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Module 6: Lesson 1:The Calm Communication Model™

Module 6: Lesson 2: Speak to Be Heard, Not Just Obeyed (continue)

Module 7: Creating Your Parenting Game Plan™

Week 7: June 24 & 26 - Focus: Structure, family routines, and vision planning

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Module 7: Lesson 1: Creating Your Parenting Game Plan™

Module 7: Lesson 2: Plan It So You Can Practice It (continue)

NO CLASS – Independent Work Week

Week 8: July 1 & 3 - Focus: Students continue working on their Parenting Game Plan™

Module 8: MODULE 8: Rebuilding the Family Culture

Week 8: July 8 & 10 - Focus: The New Routine + Healing the Family Tree

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MODULE 8: Lesson 1: Rebuilding the Family Culture

Module 8: Lesson 2: Repair the Root, Not Just the Routine (continue)

Module 9: Practicing Legacy Parenting

Week 9: July 15 & 17 - Focus: Generational healing and legacy-building

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Module 9: Lesson 1:Practicing Legacy Parenting

Module 9: Lesson 2: Becoming the Ancestor Your Child Remembers (continue)

Module 10: Final Presentations & Reflections

Week 10: July 22 & 24 - Focus: Presentations, closing reflections, and certificate ceremony

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Module 10: Lesson 1: Final Presentations & Reflections

MODULE 10: Session 2: Final Class Celebration & Certificate of Completion

PSY-F-301: Purposeful Parenting: “From Chaos to Calm ~ Your Parenting Game Plan”

About Lesson

📘 MODULE 5: Lesson 2: Responding Instead of Reacting (continue)

📅 Jun 12th: (NO CLASS TODAY!!!!)

📖 Reading: Chapter 5

🎯 Focus: From Reactivity to Reflection

Office Hours: Saturdays | 9:00am – 10:30am CST (Live via TikTok)

🎯 Learning Objectives:

By the end of this module, students will:

Identify their personal parenting triggers and patterns of reactivity.
Understand how the nervous system impacts parental behavior.
Learn and apply the CBT 3-Step Parent Pause™ tool.
Create a personal calm-down plan for in-the-moment regulation.
Reclaim their voice and power in moments of overwhelm.

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