Course Content
Introduction &Syllabus
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Syllabus
Module 1: Welcome to Purposeful Parenting: “From Chaos to Calm ~ Your Parenting Game Plan”
Week 1: May 13 & 15 - Focus: Parenting intentions, course goals, and setting the tone
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Module 1: Lesson 1: Welcome To Purposeful Parenting: Introduction to CBT
01:26:19
Module 1: Lesson 2: Parenting With Purpose: Rewriting the Narrative
01:38:07
Module 2: Parenting Styles + Self-Discovery
Week 2: May 20 & 22 - Focus: Identifying personal parenting patterns and style
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Module 2: Lesson 1: Parenting Styles & Self-Discovery
01:22:14
Module 2: Lesson 2: What Shaped Me? What Am I Shaping?
01:34:38
Module 3: Parenting SWOT Workshop™
Week 3: May 27 & 29 - Focus: Strengths, struggles, and strategies using CBT
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Module 3: Lesson 1: Parenting SWOT Workshop™
01:38:55
Module 3: Lesson 2: Parenting SWOT Workshop™ (Continue)
01:41:08
Module 4: Understanding the Child’s Brain
Week 4: June 3 & 5 - Focus: Emotional regulation and brain-based parenting
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Module 4: Lesson 1: Understanding the Child’s Brain
01:34:16
Module 4: Lesson 2: Behavior Is Communication (continue)
01:35:23
Module 5: From Triggers to Tools
Week 5: June 10 &12 - Focus: Recognizing triggers and creating calm-down tools
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Module 5: Lesson 1: From Triggers to Tools
01:20:00
Module 5: Lesson 2:Responding Instead of Reacting (continue)
Module 6: Calm Communication Model™
Week 6: June 17 & 19 - Focus: Boundaries, language, and de-escalation strategies
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Module 6: Lesson 1:The Calm Communication Model™
Module 6: Lesson 2: Speak to Be Heard, Not Just Obeyed (continue)
Module 7: Creating Your Parenting Game Plan™
Week 7: June 24 & 26 - Focus: Structure, family routines, and vision planning
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Module 7: Lesson 1: Creating Your Parenting Game Plan™
Module 7: Lesson 2: Plan It So You Can Practice It (continue)
NO CLASS – Independent Work Week
Week 8: July 1 & 3 - Focus: Students continue working on their Parenting Game Plan™
Module 8: MODULE 8: Rebuilding the Family Culture
Week 8: July 8 & 10 - Focus: The New Routine + Healing the Family Tree
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MODULE 8: Lesson 1: Rebuilding the Family Culture
Module 8: Lesson 2: Repair the Root, Not Just the Routine (continue)
Module 9: Practicing Legacy Parenting
Week 9: July 15 & 17 - Focus: Generational healing and legacy-building
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Module 9: Lesson 1:Practicing Legacy Parenting
Module 9: Lesson 2: Becoming the Ancestor Your Child Remembers (continue)
Module 10: Final Presentations & Reflections
Week 10: July 22 & 24 - Focus: Presentations, closing reflections, and certificate ceremony
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Module 10: Lesson 1: Final Presentations & Reflections
MODULE 10: Session 2: Final Class Celebration & Certificate of Completion
PSY-F-301: Purposeful Parenting: “From Chaos to Calm ~ Your Parenting Game Plan”
About Lesson

📘 Module 5: Lesson 1: From Triggers to Tools

📅Jun 10th (Live Zoom & Nearpod)👉 Join the Course on Zoom

📖 Reading: Chapter 5

🎯 Focus: From Reactivity to Reflection

Office Hours: Saturdays | 9:00am – 10:30am CST (Live via TikTok)

🎯 Learning Objectives:

By the end of this module, students will:

  • Identify their personal parenting triggers and patterns of reactivity.

  • Understand how the nervous system impacts parental behavior.

  • Learn and apply the CBT 3-Step Parent Pause™ tool.

  • Create a personal calm-down plan for in-the-moment regulation.
  • Reclaim their voice and power in moments of overwhelm.
Exercise Files
📘 MODULE 5_ From Triggers to Tools 1a-classwork.pdf
Size: 348.53 KB
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