Mindful Movement and Nourishment

COURSE DESCRIPTION SYLLABUS This course is designed to integrate the principles of mindful movement and nourishment, fostering a balanced approach to physical, mental, and emotional well-being. We will explore mindful movement practices while focusing on the body’s sensations, maintaining proper form, and connecting to the breath. Alongside movement, the course emphasizes mindful eating and the connection between food, mental, emotional, physical and spiritual health, offering practical tools to make mindful, nourishing choices. Through guided exercises, reflective journaling, and group discussions, we will deepen our understanding of how mindful movement and intentional nourishment work synergistically to enhance overall health and vitality. Whether you’re looking to reduce stress, increase energy and strength, or develop gratitude and/or a healthier relationship with your body and food, this course provides the foundation for a more conscious, balanced lifestyle.