Course Content
Week 1: The Mirror Moment
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The Mirror Moment
Write your self-actualization definition & personal narrative
Week 2: Survival Isn’t the Game – Breaking Free from Autopilot Living
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Week 2: Survival Isn’t the Game – Breaking Free from Autopilot Living
5 days track your thoughts, habits, and emotional responses
Week 3: Healing is Strength Too – Embracing Emotional Intelligence
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Healing is Strength Too – Embracing Emotional Intelligence
5-day emotional log with reflections on reactions and needs
Week 4: Boundaries & Backbone – Protecting Your Peace
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Boundaries & Backbone – Protecting Your Peace
Create your personal Boundary Blueprint
Week 5: Your Inner Strength – Resilience as a Lifestyle
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Week 5: Your Inner Strength – Resilience as a Lifestyle
Write your “I got through it” origin story
Week 6: Unlearning for the Win – Rewiring Your Mindset
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Week 6: Unlearning for the Win – Rewiring Your Mindset
Identify and reframe 3 core beliefs that hold you back
Week 7: Vision with Vibes – Crafting Your Legacy Blueprint
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Week 7: Vision with Vibes – Crafting Your Legacy Blueprint
Create a “Legacy Map” for your next 10 years
Week 8: Celebration & Commitment – Showing Up for Your Future Self
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Week 8: Celebration & Commitment – Showing Up for Your Future Self
Write a commitment letter to your future self + class reflection
Life Skills with Specialization in Self-Actualization & Resiliency
About Lesson

Week 2: Survival Isn’t the Game – Breaking Free from Autopilot Living

Objective: Recognize patterns of survival mode and shift toward intentional living
Topics: Autopilot vs. conscious living, triggers, emotional patterns
Tools: Habit tracker, “Default Mode Decoder” worksheet

Students will identify habits rooted in survival mode and gain awareness of how unconscious behaviors affect personal growth. Emphasis is placed on moving from reactive to intentional living by analyzing emotional triggers, daily routines, and inherited coping mechanisms.

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