Objective: Learn how emotional regulation and vulnerability unlock resilience
Topics: EQ, emotional labeling, self-validation
Tools: Feelings wheel, emotional journal, daily check-in guide
Assignment: 5-day emotional log with reflections on reactions and needs

This week focuses on developing emotional intelligence as a foundational skill for resilience and growth. Students will learn how to identify, regulate, and express emotions in healthy ways while practicing vulnerability as a source of strength.