Week 4: Boundaries & Backbone – Protecting Your Peace

Objective: Set healthy boundaries without guilt or apology
Topics: Boundary types, saying no, inner child triggers
Tools: “Yes/No” journal, boundary scripts, role-play templates

Students will explore the value of boundaries in maintaining mental, emotional, and physical wellbeing. The week includes guided practice in setting limits, communicating needs clearly, and protecting peace without guilt or fear of rejection.