HEA-WH-404 Thriving Through Menopause

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About Course

Thriving Through Menopause is an 8-week mind-body-spirit course for women navigating the hormonal, emotional, and lifestyle shifts of midlife. Designed by a Certified Menopause Coach and Women’s Health Coach, this program blends education with empowerment—giving you the tools, rituals, and strategies to move from surviving to truly thriving. 

Use the link below to purchase the PDF workboook for this course. Cost: $8

Thriving Through Menopause – Power, Peace and Purpose After 40

Whether you’re in perimenopause, menopause, or postmenopause, this course offers practical support for your symptoms and soulful guidance for your next chapter. We’ll cover everything from hormones and sleep to boundaries and self-image—because menopause isn’t the end. It’s your invitation to rise.

Education Disclaimer

This course is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

Although the instructor, Denise, is a Women’s Health Nurse and Certified Menopause Coach, the content shared in this course—including all materials, videos, and downloadable guides—is not a substitute for individualized medical care from a licensed healthcare provider.

Always consult with your doctor or healthcare team before beginning any new wellness regimen, including hormone therapy, supplements, or major lifestyle changes. What works for one woman may not be right for another.

Participation in this course does not establish a provider-patient relationship, and Aya Women’s Health Coaching is not liable for medical decisions or outcomes based on course content.

Use of this material is at your discretion. Please listen to your body and your licensed providers.

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What Will You Learn?

  • Throughout this course, you’ll learn how to:
  • • Understand the stages and symptoms of menopause (and why they happen)
  • • Support your changing body with food, movement, and lifestyle rituals
  • • Manage mood swings, anxiety, brain fog, and emotional burnout
  • • Explore natural and medical options like supplements and hormone therapy
  • • Set boundaries, communicate needs, and navigate relationships with confidence
  • • Create a personalized daily rhythm for energy, rest, and healing
  • • Reclaim your identity and step into your Wise Woman era with purpose and peace

Course Content

Understanding Menopause
The phases, hormone basics, and what to expect.

  • Video Lesson: Understanding Menopause – The Foundation
    11:34
  • Journal Prompt and Emotional Tracker
  • Quiz 1: Understanding Menopause – The Foundation

Mood Swings, Anxiety and Emotional Wellness
The emotional side of hormone shifts and how to manage it.

Your Body’s Changing Map
Understanding fatigue, weight gain, and sleep challenges.

Food, Movement and Rhythm
Nourishment, strength, and creating a daily wellness flow

Ritual and Recovery
Creating sacred self-care rituals for mind, body, and spirit

Hormones 101
Breaking down HRT and natural options—your body, your choice

Communication and Boundaries
Advocating for your needs at home, work, and in healthcare

Embracing the Wise Woman Era
Legacy, self-reinvention, and blooming in your second act

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