Course Content
The Power of Vision
Week 1: The Power of Vision Tuesday, May 6 @ 7 PM EST Thursday, May 8 @ 7 PM EST Theme: Why Vision Matters Introduction and Course Overview *The role of vision in personal and professional fulfillment *Differentiating between dreams, goals, and vision *Guided reflection: “What does a fulfilled life look like for me?”
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Visualize IT
Why Vision Matters
Clarifying the Vision
Week 2: Clarifying the Vision Tuesday, May 13 @ 7 PM EST Thursday, May 15 @ 7 PM EST Theme: See it Clearly to Create it Fully *The breakdown and understanding of core values and how they shape vision *Group exercises and discussion to clarify personal and professional desires *What is Vision mapping? How do we identify key areas (career, wellness, relationships, etc.)
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Clarifying Exercise
See It Clearly To Create It Fully
Setting Intentions That Align
Week 3: Setting Intentions that Align Tuesday, May 20 @ 7 PM EST Thursday, May 22 @ 7 PM EST Theme: From Visualization to Intention *Lecture and Discussion: Difference between goals and intentions *Group Exercise: How to set soul-aligned, emotionally charged intentions *Handout: SMARTER goals vs Heart-Centered Intentions *Group work: Refining intentions with peer feedback
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Intentions That Align
From Visualization to Intention
Breaking Down Barriers
Week 4: Breaking Down Barriers Tuesday, May 27 @ 7 PM EST Thursday, May 29 @ 7 PM EST Theme: Identifying and Releasing Limiting Beliefs and Fears *Historical and In-depth Discussion: Identifying the stories and beliefs that hold us back *Class Identifying Exercise: Inner critic vs Inner guide *Class Tools: Journaling prompts and reframing techniques *Guided visualization: Meeting “Your Empowered Future Self”
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Identifying and Releasing Limiting Beliefs and Fears
To Our Future Selves
Aligning Action with Vision
Week 5: Aligning Action with Vision Tuesday, June 3 @ 7 PM EST Thursday, June 5 @ 7 PM EST Theme: Embodied Action Instructor Presentation: “Bridging the Gap Between Intention and Consistent Action” *Class Discussion on designing daily, weekly, and monthly habits that support their vision *Handout for Journal: Tracking Progress with Grace (not Perfection) Report
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21-Day Alignment Plan
Embodied Action
Living the Vision, Becoming the Vision
Week 6: Living the Vision, Becoming the Vision Tuesday, June 10 @ 7 PM EST Thursday, June 12 @ 7 PM EST Theme: Integration and Embodiment *Each student must share their vision journey with the group *Discussion: Tools For Staying Aligned After the Course Ends” *Handout: “Vision Declaration” Final reflection: “Who Have I Become in This Process?” Celebration & Closing circle
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Final Reflection: “Who Have I Become in This Process?”
Integration and Embodiment
Framing Our Visioins
About Lesson

Recommended Reading:

There is no required reading for the Free version of this course.  However, references will be made to the following materials.

  • Framing Our Visions by Alita Carter
  • Vibrate Higher by Lalah Delia
  • Atomic Habits by James Clear
  • Wild Stars Seeking Midnight Suns… by J. California Cooper
  • In Search of Satisfaction by J. California Cooper
  • You’ve Got to Be Hungry: The Greatness Within to Win by Les Brown
  • Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person by Shonda Rhimes
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