Framing Our Visioins

By Alita Carter Categories: Life Skills
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About Course

Framing Our Visions is a six-week transformational journey taken from the vision-board workbook entitled “Framing Our Visions”, which was designed to move readers beyond vague ideas and dreaming into clear, actionable visioning. 

 

The goal of this course isn’t focused squarely on dreaming big and creating random collages—it’s about shaping our visions into structured, meaningful, and attainable paths forward. Through guided reflection, journaling, intentional goal-setting, and mindset work, class participants will learn how to effectively clarify their desires and break through internal limitations.  Levels of readiness vary from those at a crossroads, a novice, or simply ready for more, overall this course is all about empowering each participant to frame a vision for their life that’s both inspiring, doable, and obtainable.

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What Will You Learn?

  • Learning Outcomes
  • Class participants are likely to learn the following:
  • Articulate a clear personal vision that reflects their values, desires, and purpose.
  • Differentiate between dreams, goals, intentions, and vision—and understand how they work together.
  • Identify and release limiting beliefs and mindset patterns that hinder progress.
  • Set meaningful, heart-centered intentions that align with their long-term vision.
  • Develop an action plan with daily, weekly, and monthly practices that support vision realization.
  • Use reflective tools and practices (e.g., journaling, visualization, vision boards, vision declaration) to stay connected to their vision.

Course Content

The Power of Vision
Week 1: The Power of Vision Tuesday, May 6 @ 7 PM EST Thursday, May 8 @ 7 PM EST Theme: Why Vision Matters Introduction and Course Overview *The role of vision in personal and professional fulfillment *Differentiating between dreams, goals, and vision *Guided reflection: “What does a fulfilled life look like for me?”

Clarifying the Vision
Week 2: Clarifying the Vision Tuesday, May 13 @ 7 PM EST Thursday, May 15 @ 7 PM EST Theme: See it Clearly to Create it Fully *The breakdown and understanding of core values and how they shape vision *Group exercises and discussion to clarify personal and professional desires *What is Vision mapping? How do we identify key areas (career, wellness, relationships, etc.)

Setting Intentions That Align
Week 3: Setting Intentions that Align Tuesday, May 20 @ 7 PM EST Thursday, May 22 @ 7 PM EST Theme: From Visualization to Intention *Lecture and Discussion: Difference between goals and intentions *Group Exercise: How to set soul-aligned, emotionally charged intentions *Handout: SMARTER goals vs Heart-Centered Intentions *Group work: Refining intentions with peer feedback

Breaking Down Barriers
Week 4: Breaking Down Barriers Tuesday, May 27 @ 7 PM EST Thursday, May 29 @ 7 PM EST Theme: Identifying and Releasing Limiting Beliefs and Fears *Historical and In-depth Discussion: Identifying the stories and beliefs that hold us back *Class Identifying Exercise: Inner critic vs Inner guide *Class Tools: Journaling prompts and reframing techniques *Guided visualization: Meeting “Your Empowered Future Self”

Aligning Action with Vision
Week 5: Aligning Action with Vision Tuesday, June 3 @ 7 PM EST Thursday, June 5 @ 7 PM EST Theme: Embodied Action Instructor Presentation: “Bridging the Gap Between Intention and Consistent Action” *Class Discussion on designing daily, weekly, and monthly habits that support their vision *Handout for Journal: Tracking Progress with Grace (not Perfection) Report

Living the Vision, Becoming the Vision
Week 6: Living the Vision, Becoming the Vision Tuesday, June 10 @ 7 PM EST Thursday, June 12 @ 7 PM EST Theme: Integration and Embodiment *Each student must share their vision journey with the group *Discussion: Tools For Staying Aligned After the Course Ends” *Handout: “Vision Declaration” Final reflection: “Who Have I Become in This Process?” Celebration & Closing circle

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