Eating Psychology, Wellness and Holistic Healing

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About Course

Explore the powerful connection between mind, body, emotions and food.  You’ll learn about plant based nutrition and delve into the energetic, behavioral and spiritual aspects of nourishment while incorporating tools from mindfulness practices and integrative health to support a harmonious relationship with food and yourself.

What Will You Learn?

  • In this course, students will learn how to transform their relationship with food by exploring the psychological, emotional, and spiritual aspects of eating. They’ll gain practical tools to cultivate mindful eating habits, understand the impact of stress and emotions on nutrition, and harness the healing power of a plant-based diet. Through a holistic lens, learners will develop a deeper connection to their bodies, strengthen intuition, uncover the roots of eating behaviors, and create a personalized approach to nourishment that supports long-term wellness and inner balance.

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