HEA-SM-101: Burnout to Brilliance: Managing Stress to Recharge and Thrive!
About Course
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Course Title: “Burnout to Brilliance: Managing Stress to Recharge and Thrive!”
Course Code: HEA-SM-101
Term: Summer 2025
Course Dates: Course Dates: 4-weeks
Thursdays at 6:30p-7:30p EST (May: 22 & 29. June 5 & 12)
Classroom: TikTok Hall
Instructor: Dr. Ja’net Bishop-Nesbit, Ed. D, CPEC
Education Consultant | Coach
[Speaker. Former Principal. Veteran. 4xAuthor]
Contact Information: TIKTOK @drjanet_thrive
Email: janet@drjanetbishop.com
Website: www.DrJanetBishop.com
Office Hours: Tuesday & Thursday 11:30a-1:30p EST
Course Description:
“Burnout to Brilliance: Managing Stress to Recharge and Thrive!” is a dynamic, interactive 4-week TikTok course designed to help participants understand and combat burnout. The course will provide valuable insights into stress management and equip students with practical tools to reclaim their vitality and enhance wellbeing. Through a combination of education and community engagement, participants will learn how to navigate stressors effectively and cultivate a life of brilliance and resilience.
Course Objectives:
1. Understand the concept of burnout and its impact on mental and physical health.
2. Explore stress management techniques and strategies for recharging energy levels.
3. Develop personalized plans for thriving in both personal and professional life.
4. Build a supportive community to foster resilience and well-being.
Course Materials| Required Text |Readings:
Participants are required to have a copy of the book, “THRIVE, RECHARGE, and RISE” by Dr. Ja’net Bishop-Nesbit (available in AMAZON). This resource will serve as a central text for the course, offering additional insights and exercises to complement weekly discussions.
Target Audience:
This course is aimed at:
– Individuals experiencing burnout, chronic stress, or feeling overwhelmed.
– Folks looking to enhance their work-life harmony (balance).
– Anyone interested in learning effective stress management techniques.
– Beginners who want a foundational understanding of well-being principles.
What Will I Learn?
By the end of this course, students can expect to:
– Identify the signs and symptoms of burnout.
– Apply various stress management techniques to their daily lives.
– Create a personalized recharge plan tailored to individual needs.
– Foster a mindset of resilience and thriving amidst challenges.
– Develop a supportive network to enhance accountability and growth.
Course Schedule:
– Week 1: Understanding Burnout
– Introduction to burnout: Causes, signs, and symptoms.
– Discussion on the effects of stress on overall well-being.
– *Group activity: Sharing personal experiences with burnout.
– Week 2: The Science of Stress Management
– Exploration of effective stress management techniques (mindfulness, meditation, and exercise).
– Interactive session on deep breathing exercises and relaxation techniques.
– *Homework: Implement one new stress management technique and share experiences.
– Week 3: Recharging Strategies
– Identifying personal recharge methods (hobbies, self-care, and social connections).
– Workshop on creating a personalized recharge plan.
– *Group brainstorming on overcoming barriers to self-care.
– Week 4: Thriving and Moving Forward
– Strategies for maintaining a thriving mindset.
– *Discussing the importance of community support and accountability.
Final Project:
– Final presentations: Sharing personal plans for ongoing stress management and thriving.
Certificate:
Upon successful completion of the course, participants will receive a Certificate of Achievement, recognizing their commitment to managing stress and fostering well-being. To receive the certificate, participants must:
– Attend all sessions.
– Actively participate in discussions and activities.
– Submit a final presentation outlining their personalized stress management plan.
Max Number of Students for the Course:
100